headqueerleader:

My favorite thing about this show is that they portray straight people as obnoxiously ignorant about sexuality as they actually are in real life.

(Source: drtessarosetorres)

254,384 notes

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 
so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

"So don’t use an illness as your debate point - Diabetic people are not a prop." I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!

The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.

Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!

The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.

Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 

Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal

next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 

so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.

Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

"So don’t use an illness as your debate point - Diabetic people are not a prop." I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST

67,251 notes

thebitterfrenchcanadian:

don’t listen to them cody 

thebitterfrenchcanadian:

don’t listen to them cody 

(Source: memewhore)

236,937 notes

raaawrbin:

stirringwind:

raaawrbin:

I feel like very few, or at least not many of the people of tumblr are aware of what is going on in my home country Hong Kong right now.

You guys gave alot of coverage and support when Scotland was voting for its independance, so I’m hoping you’ll all support the people of Hong Kong as well.

Right now, many of us are in a mass demonstration of pro-democracy against China. But wait a sec, isn’t Hong Kong China? This is a big misconception amongst foreigners, but please, we are far from being similar to China at all.

A little history class: Hong Kong used to be colonized by the British, and before you white-knights begin going all “them damn white racist ppl taking over another asian country” please don’t. We are thankful Britain took us under its wing and instilled in us values that I feel made us what we are today; that is, a democratic people with respect for free speech, amongst many things.

On the other hand, China is communist, with government controlled media and news. Google, instagram, facebook and many tv shows are blocked in China. It really is just a few steps from North Korea imo.

So what’s the problem here? Britain unfortunately had to hand back Hong Kong to China, but one of the requirements is that Hong Kong be allowed to operate as ‘one country two systems’, meaning Hong Kong should be able to have its own democratic government. But China has broken its promise. A while back, China tried to put a mandatory ‘national education’ curriculum in all our primary schools. We all know what that is; a communist brainwashing regime. And now, they have announced that in 2017 Hong Kong will be able to vote for its president; BUT only from 3 candidates hand picked by its PRO-BEIJING legislation.

As you can see, China is trying to takeover completely and turn us into another communist state.

Of course, we have taken to the streets. In a mirror if the Tiananmen protests, students have also stepped up to fight for our rights and our future, albeit in a peaceful protest of course. But the police force who have always been a friend of the people, are now responding with force, something that had never been done before in Hong Kong.

First it was pepperspray, then teargas. Then, armed forces came in qith rubber bullets. They warn they will come out with live ammunition soon if we do not get off the streets but the people continue to sit tight, disrupting businesses China so strive to takeover and make use of. It’s been 2 days now, but the people plan to continue at least till 1st October or even beyond. The significance is that October 1st is China’s National day, not ours, Hong Kong has not been granted it’s own National day.

Please spread the news. This is a country we’re talking about. These are my people.

You can join this event to wear yellow in support of my people on October 1st.

You can also read a more detailed explanation of what’s going down here and watch a live feed here.

Just to add on- Hong Kong is one of the rare examples where it did kind of end up being better off under colonial rule. And before I get jumped on for being a neo-colonialist- I’m saying that as a person with Chinese ancestry whose great grandparents left China because of the accumulated poor situation caused by the Opium Wars and political strife in the early 1900s. Do not dichotomise conflicts outside the world as “White people oppressing POC”. Yes Chinese people have been victims at the hands of the British, then the Japanese- but today the Chinese government is culpable in corruption and human rights abuses- even against its own citizens in the mainland. There were thousands of disturbances last year in China over various issues like land grabs, corruption and pollution. The government has also been oppressing ethnic minorities like the Tibetans and Muslim Uighurs. What you see happening here in Hong Kong is another pattern in the behaviour of an authoritarian government that really needs to be held more accountable.  

Yes, the Opium Wars fucked China up, but the Communists really ruined the country during the 1950s onwards with the disastrous Great Leap Forward. There was a horrible famine caused by state mismanagement- and by the end of it all, it’s estimated anywhere from 18 million to 45 million Chinese died. Far more than died in WW2. And then of course, the infamous Cultural Revolution where there were basically witch-hunts which just caused enormous upheaval and strife, where people were “outed” as “bourgeois” or capitalists or whatever and imprisoned, tortured and publicly humiliated. University students and professors were accused of being traitors. Even the Communist Party today acknowledges it was a complete disaster. While all of this was going on, by comparison, Hong Kong flourished under British rule.

The China you see today that is the world’s second largest economy is a product of Deng Xiaoping’s reform in the 1970s- which involved throwing out huge parts of the Communist economic policies to embrace capitalism- and putting a stop to the blind and rigid adherence to Communist ideology. Economically, China is in many ways very open to capitalism BUT politically, the government is pretty authoritarian still. And quite capable of oppression.

Do not lionise the Chinese government as this heroic “POC” country standing up to “white supremacy”, give them a free pass, or somehow think whatever they do cannot be as bad as Western imperialism. People with my skin colour are perfectly capable of oppression when they have institutional power. And they darned well better be called out for it. 

^^^^ YES

88,966 notes

breenewsome:

From Hong Kong to Ferguson: Justice now! Freedom now! Democracy now! Human rights now! Peace now! Equality now!

breenewsome:

From Hong Kong to Ferguson: Justice now! Freedom now! Democracy now! Human rights now! Peace now! Equality now!

25,865 notes

iwriteaboutfeminism:

Police pick people out of the crowd, then rush forward. Frightening. 

September 28th

16,517 notes

solar-citrus:

You would be surprised with how many people in your life could be going through depression at this very moment.  People hide it like a paper bag over their heads out of fear of being judged, made fun of, seen as weak, or just not taken seriously.  Depression should not be taken lightly, it holds us down from our purpose and potential in life.  Those who tell you that it doesn’t exist have never experienced depression in their life, therefore not understanding the symptoms and how it’s something that cannot be fixed in a day!  So if you think you are depressed or if you think you know someone else who is, please talk to a friend, a family member, or anyone else in your life that you trust - never overlook the possibility of seeing a doctor for more professional help!!  Your feelings are real, your feelings are shared upon millions.  Don’t hide it, talk to someone about it.  With the right help, you can rediscover your confidence and begin life anew with our undying love and support!

We are right here!!

269,827 notes

diaemyung:

Literally, I thought that was one of Western dessert. 

91,008 notes